Feeling drained, stressed, or unable to bounce back like you used to? Your adrenal glands might be crying out for help.
These small, walnut-sized glands perched atop your kidneys play a leading roll in managing stress, regulating energy, and keeping hormones balanced.
When adrenal function falters—often due to chronic stress, poor diet, or lack of sleep—it can leave you exhausted and out of sync. Good news is, there are natural ways to support your adrenals and reclaim your vitality in 2025. In this guide, we’ll explore proven strategies to get you feeling great again.
The adrenal glands produce hormones like cortisol (your stress hormone), adrenaline, and aldosterone, which regulate everything from energy levels to blood pressure. When they’re overworked—say, from relentless stress or inadequate rest—you might start feeling down and in the blue. Does low energy, brain fog, and hormonal imbalances sound like you?
You could have Adrenal Fatigue.
Adrenal fatigue is a condition where the adrenal glands are overworked due to chronic stress. This leads to a decrease in adrenal function and production of adrenal hormones. While adrenal fatigue and chronic fatigue syndrome are not an official diagnosis, rather a concept used by naturopathic and complementary medicine doctors to understand health issues.
The concept suggests that long-term stress exhausts the adrenal glands’ ability to produce cortisol. This leads to fatigue, cravings for salty foods, weight gain, and trouble recovering from stress or illness. Issues can be caused by physical, emotional, or environmental stress.
This can cause a cascade of other problems in life.
Feeling tired and worn out even after plenty of sleep.
Craving salty foods.
Trouble recovering from stress or illness, feeling grey.
Decreased responsiveness in the pituitary and adrenal cortex, decreasing adrenocorticotropic hormone (ACTH) and cortisol levels.
Symptoms of adrenal fatigue can be similar to those of other conditions, such as depression, sleep apnea, and hypothyroidism.
The functional medicine approach to diagnosing adrenal fatigue is a hormone assessment, and multiple medical panels. A saliva cortisol panel is a common tool used to assess how your body’s stress hormone patterns change throughout the day. Blood work is also used to evaluate DHEA-S levels.
Here’s how to nurture your adrenals glands are restore function.
Prioritize Sleep
Aim for 7-9 hours of quality sleep nightly. Your adrenals recharge during deep rest, so create a wind-down routine—think dim lights and no screens—to signal relaxation.
Eat an Adrenal-Friendly Diet
Focus on whole foods like leafy greens, fatty fish, nuts, and avocados to maintain normal blood sugar levels. These provide magnesium, vitamin C, and healthy fats—nutrients your adrenals crave. Avoid sugar spikes and caffeine overload, which tax the glands further.
Manage Stress
Chronic stress is the adrenals’ worst enemy. Practices like meditation, yoga, or even a 10-minute walk can lower cortisol levels and give your glands a break.
Stay Hydrated
Dehydration strains adrenal function. Add a pinch of sea salt to your water to support aldosterone production and maintain electrolyte balance.
Use Ventfort To Restore Your Biological Reserve.
Peptide biogulators are a natural way to help your body restore natural levels of adrenal function.
Among natural solutions, Glandokort stands out as a targeted peptide supplement designed to optimize adrenal function. Derived from porcine adrenal gland extracts, Glandokort is a bioregulator peptide that works at a cellular level to restore balance and enhance glandular performance.
Glandokort is considered natural as it helps your body increase protein synthesis. It also only needs to be taken 1 time every 6 months.
Glandokort is a short-chain peptide developed to support the regeneration processes. Unlike synthetic hormones, it doesn’t override your body’s systems—it encourages protein synthesis so the adrenals can function optimally on their own.
Peptides like Glandokort act as "messengers," delivering instructions to adrenal cells to improve protein synthesis and enhance hormone production efficiency. This helps tissues regrow.
Peptide bioregulators are natural within the human body. The reason we need peptide bioregulators as we age, is our biological reserve decreases.
So these specialized short chain amino acids in Glandokort help our body produce more hormones. Our body can then restore its balance and improve overall health.
Adrenal fatigue can be overwhelming and cause a cascade of other problems. But incorporating natural remedies and lifestyle modifications, you can fight adrenal fatigue and restore adrenal health.
One of the key aspects is restoring your body's biological reserve with peptide bioregulators. This helps your body restore the adrenals naturally.
Once adrenal function is restored, your immune system and the body's stress response will be improved and cortisol production normalized. Then a focus on stress management (both physical stress and emotional stress) will help you maintain your health.
The goal is to restore hormone levels so other symptoms go away. Then you can focus on optimal health.
One of the difficulties diagnosing Adrenal Fatigue is the western medical system only recognizes adrenal insufficiency. Adrenal fatigue may not show up on the blood test. Adrenal insufficiency is caused by damage or problems with the adrenal glands, resulting in insufficient cortisol production. Adrenal insufficiency requires hormone replacement therapy conventional medicine.
